Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Here are 10 easy yoga poses for beginners ... a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms ...

Here are some easy and effective yoga poses for anxiety ... Sit on the floor. 2. Bring your legs together and bend your knees ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...