Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...