Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Among the two groups of study participants, those who did yoga had more significant reductions in pain intensity than those ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...