Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice ... blinking. This simple yet potent method promotes ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Yoga is an effective way to relax ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

Regularly practicing yoga is a great way to build strength and increase flexibility - and trying out yoga poses for two people can help ... Here are five easy partner yoga poses you can try.

These days, life can be rather stressful, and people ... the end of a yoga session, the purpose of this pose is to relax the ...