So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

If you’re new to yoga, here are some great beginner poses to start with ... to keep the right knee over the right ankle. Hold for 3 breaths, then press the right leg straight and switch sides.

If you've ever done a fast-paced Vinyasa or power yoga class, you know those styles ... healthy females. Because each pose is ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

He and Brittany Bell share three kids — sons Golden Sagon, 7, and Rise Messiah Cannon, 2, and daughter Powerful Queen, 3. He is also dad ... unable to successfully pose for the camera.