Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:00 Centers for Disease Control and Prevention Director Mandy Cohen explains why another new round of COVID-19 ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they ...