“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Namaste! 1:24 Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:04 If you’re one of the millions of ...

Namaste! Learn how to do the supported bridge pose. Namaste! 2:31 Millions of women did not get breast cancer screenings due to COVID-19 during the first half of 2020. One of those women shares the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga offers numerous ... back straight. This pose strengthens the pelvic floor and thighs.” 6. Supported Tree Pose: Stand near a wall for support. Shift weight to one foot and place the other ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...