Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

But how did yoga spread, and do the poses that people perform in studios ... "and then you go for the attaining of eternal peace". Such an elevated pursuit may not be front and centre in the ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

then Yin yoga is just the practice for you. This slow-paced style lets you hold poses for a longer time—from 45 seconds to two minutes. There are also a lot of seated postures and a focus on ...

Looking for some peace and serenity ... and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 90 minutes in a room ...

Also, I’m a proud sweater, and the idea of all that moisture staying the heck out of my yoga mat gives me some serious peace of mind ... during poses on my back, I’d feel my hair sticking ...

Bollywood diva Malaika Arora on Wednesday turned a year older. Marking her birthday special, her close friends Kareena Kapoor ...