Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This restorative pose promotes relaxation by gently stretching ... Often practised at the end of a session, Savasana helps ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.