Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Seated Forward Bend (Paschimottanasana) This pose deeply stretches the back and hamstrings ... Incorporating these yoga ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Report with market evolution powered by AI - The global premium denim jeans market size is estimated to grow by USD 9.04 ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats ...