Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

If you can relate, then these yoga poses - that are specially designed ... Why I love it: The Cat-Cow will help improve your mobility and boost flexibility in your neck, shoulders, spine, and ...

Dangle pose has many benefits ... but this is an optional extra. This yoga posture isn’t often linked with better sleep but it has a secret weapon. Although often practiced mid flow, we ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

This stance helps improve posture and decompresses the spine ... and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles in the spine.

If you’re new to doing yoga exercises and starting a ... this position offers relief and improves posture. To help with weight loss, this pose also boosts your metabolism and improves digestion.