Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In another video, she shared a short drill of a few poses like mountain walk, ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...