Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.