In the video, Deepika Singh was seen holding dumbbells in her hand and exercising while standing on a yoga mat.

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Recognizing the early signs of dementia can be invaluable for seeking timely medical help and support. While these symptoms ...