Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

NASA Made a World-Shaking Discovery: Compelling Evidence of Past Life on Mars As a chef, there are 6 things I'll always order ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

In the video, Deepika Singh was seen holding dumbbells in her hand and exercising while standing on a yoga mat.

Though yoga is mainstream, Ayurveda remains less conventional ... Ayurveda, with its earthy practices and patient approach, ...

November 4, 2024. More for You ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Instagram-friendly Goa and Dharamshala are the favourites of digital nomads. They are shaping the future of work, with a ...