Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Emotional well-being plays a major role in teachers’ job satisfaction, and it’s essential that they have effective resources ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

So, I introduce gentler flows like yin yoga and easy poses to help them find their balance.” Dedicated to her teaching, Lai ...

The most durable option you can find. Yoga teacher Emma Henry’s favoured mat is the Liforme original. There’s no getting around the fact that it’s expensive, but this is a mat that will last ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...