It might be a long night: Here are fun stories to read as we wait for election results
As you wait for election results tonight, we have some stories for everyone that might help occupy the time (or distract from ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...
The Gazette2d
Laughter yoga, feel-good mental health tricks inspire Colorado Springs high school students explore the field as a career path
Practicing laughter yoga was an audience favorite, Blickenderfer said, as laughing is a natural way to increase feel-good ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
News Medical2d
Virtual yoga program shows promise for chronic low back pain relief
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...
Science Daily2d
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
WNYT NewsChannel 133d
Loudonville hot yoga place transforming lives in Capital Region
A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...
MUI FITNESS US (English) on MSN3d
The Evolution of Yoga Through History
Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...