Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Alo Yoga, a wellness-focused apparel and lifestyle brand, will stretch its presence in New York City and open its first ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...