Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
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Orthopaedic condition kyphosis: Some straight talk about 'roundback'
Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...