SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

Kidney health is crucial for our overall well-being, yet many people face symptoms of kidney issues, especially during the night. One of the most common kidney problems that may arise at night is ...

This article was originally published in November 2020 and has been updated. As the 2024 election continues to crawl along, ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The results of the 2024 US Presidential Election could impact Prince Harry and Meghan Markle's life in Montecito, California. In his race against Kamala Harris, Donald Trump emerged victorious on ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...