Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

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Ganesha says there will be more creativity in thinking today. New ideas will come to mind and it will be beneficial to ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

"I wish everyone who ever gets annoyed about service animal etiquette could see that this is all we want," one viewer wrote.

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

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