Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

"My kids and their friends swiftly forget their own nakedness and are remarkably unselfconscious in this space — the opposite ...

If your body seems to run hot or you're constantly mopping up sweat, here are several health reasons you might be hot and ...