Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

Stormhouse Brewing's Cheers & Beers, Deck the Square: A Disney Tribute in Delray Beach, yoga, ice skating and more.

Christmas 2024 is a time to celebrate love, care, and affection. As the festive season approaches, it’s the perfect ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

This course highlights the importance of interdisciplinary learning, the relevance of combining creativity with technical ...

What I learned about friendship from teaching yoga in bad Portuguese. My husband told me that he had volunteered me to lead a ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

CHICAGO (WLS) -- Everyone needs a good friend and today's toys could be the perfect companions for the kids in your life.

Families may find Christmas a wonderful time of the year, but many parents worry about finding the ideal presents for their children without burning a hole in their pockets.

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...