Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Establishing a consistent sleep and wake-up schedule aligns the body’s rhythms with nature, fostering stability and inner peace. Incorporating regular exercise or yoga into your routine can ...

More yoga, more peace." The Daily Briefing: Get the latest St. Augustine news in your email each day. Sign up for The Record's newsletter.

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Water resources minister Awangbow Newmai pointed out that while the talks had several positives, sustained peace will require collective effort from all sides. However, Kuki-Zo legislators said a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Before the visits, he said he planned to pitch it as a chance for Biden to leave office with the legacy of having helped secure a “just peace” for Ukraine. Little public progress appears to ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...