Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

While November typically heralds the change from autumn into winter, it also welcomes the centaur, Sagittarius. Stemming from the astrology sign characterized by adventure and expansive power, this ...