A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Yoga is a great way to boost your energy and strength and relieve stress. However, it is possible that you may overdo the ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

From balance and stability to posture and injury prevention ... More often than not, most people roll out their yoga mat and train their rectus abdominis (more informally known as your six ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

All you gotta know is that our lord and savior, Taylor Swift, swears by this posture-correcting bra and wore it during her ..

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Walker argues that routinely getting only six or seven hours of shut-eye per night can severely damage your health and ...