The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and prevent injury, says Dr Indramani Upadhyay, head physiotherapist & HOD ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

As Malaika Arora rightly said, “practice makes perfect”. Headstands can be difficult to perform, and it's normal to not get the ideal pose in one attempt. Trying to practice consistently to get the ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Curated by Priyanka Pahawa, a certified Hatha and aerial yoga instructor, and Dr Seema Bhayana, a specialist in posture correction and face yoga, immerse yourself in daily yoga, guided meditation ...

One of the best things about the KETINAU Posture Corrector is that it is invisible under clothes. You can wear it while working, exercising, doing yoga, or relaxing without anyone knowing.

Tech neck can also lead to a loss of the neck’s natural alignment, creating a more hunched-over appearance that’s hard to correct later in life. If the forward head posture isn’t addressed ...