The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...