In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga asanas that can help ease the foundational poses for a better body structure as you age: Yoga, a ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

As Malaika Arora rightly said, “practice makes perfect”. Headstands can be difficult to perform, and it's normal to not get the ideal pose in one attempt. Trying to practice consistently to get the ...

Yoga can be a valuable tool for managing menopause ... Stretching the psoas frees up your breath and releases pent-up tension. The fan posture has many benefits. As you get older, your muscles ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and prevent injury, says Dr Indramani Upadhyay, head physiotherapist & HOD ...

You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect ... which will include improved posture as well a stronger midsection if you do the session ...