Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

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Ganesha says there will be more creativity in thinking today. New ideas will come to mind and it will be beneficial to ...

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Health News // 1 day ago Text-messaging program helps parents prevent obesity in young children Kids had a healthier weight ... Have chronic low back pain? Try virtual yoga, study suggests NEW YORK, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Find out everything you need to know about the latest and greatest TV Shows for your Kids as soon as they come out. This list has our most recent reviews, so you can stay up to date on the titles your ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...