Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Understanding psychodermatology, the link between mental and skin health, and how mindful practices can help address both ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A video currently trending on Instagram credits a special roti mask for tightening face skin. According to Face Yoga expert ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Doctors and medics across the globe are continuing to raise awareness about the earliest signs of breast cancer ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Topically applied products containing human platelet extract or vitamin C provide similar improvements in age spots ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...