Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

ST. CLOUD ( WJON News) -- A teen center on the east end of St. Cloud is looking for a new home. Youth Set has been in its ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...