Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

TESS Daly fans have been left totally stunned after finding out the Strictly Come Dancing host’s real name. The 55-year-old had fans gobsmacked, after discovering that she was actually born Helen ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

If there’s one drawback to the Apple Watch, it’s the lack of compatibility with operating systems beyond iOS. The Apple Watch is a brilliant iPhone companion, but what if you own a Samsung ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

Please verify your email address. The Apple Watch series remains the default smartwatch choice for iPhone users. Since its introduction in 2015, it has undergone generational changes and yearly ...