This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Yoga to Tone Abs, Legs & More
Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a ...