The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

TESS Daly fans have been left totally stunned after finding out the Strictly Come Dancing host’s real name. The 55-year-old had fans gobsmacked, after discovering that she was actually born Helen ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...