This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
I was a yoga sceptic until it cured my chronic pain and inspired my $4bn business
When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...
Banyan Tree Spa Macau and lululemon Partner to Bring A Burst of Autumn Vitality to Galaxy Macau
The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host 'Embracing World Mental Health Day through Yoga and Movement', a wellness event designed to promote mental ...