After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as cleaning and gardening. When the vision in her other eye began to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

They’re about ten minutes long and can easily be done in your PJs and bare feet. The instructor recently shared this cozy ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

YouTube Premium Lite may roll out soon, know how it will benefit users. (AFP) YouTube's premium subscription model has been popularised among users for ad-free listening and viewing experience.

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of reach. The exercise routine allows participants to stretch, twist and ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...