It’s fun to play basketball teams from Houston, Chicago and Memphis. “It’s a great experience to play teams like that, which ...

Are you or someone you know in need of a free meal this Thanksgiving? Here are places serving up turkey and more.

Last season was the time in seven years that a Rockford-area girls basketball team did not reach the state finals. This year, ...

Missing an ingredient? Need to pick up a last minute dish to pass? Here's when these Rockford grocery stores will be open on ...

Lena-Winslow has reached the IHSA state championship game in Class 1A, extending the season as far as it can go once again.

Don't feel like cooking or need some reinforcements? These places will be open on Thanksgiving and may be able to help.

Even after decades of doing it, kids and coaches are still working out the best ways to quickly transition from one sport to ...

Rockford Christian won its first-ever Big Northern volleyball title. Stockton not only won its first Class 1A sectional title ...

Taking a look at why the NIC-10 has failed to send any team to the state football semifinals in the last 13 years and why ...

The NIC-10 is the most stable conference in Illinois high school sports and also one of the most compact, but it has also ...

Why November 17, 2024 is the greatest pro day in NIC-10 alumni history. Four former NIC-10 stars all made their mark in the ...

Soraya Parker, Taylor Davidson, Paityn London, Emma Pierson, Elaina Rager, Jordan Dimke and Macy Groharing lead Rockford 2024 ...