Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Heavy bleeding during a period could be a sign of a bleeding disorder such as immune thrombocytopenia (ITP), which prevents ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Women’s basketball has never been bigger than it is right now. For that, we can thank stars who have become household names: ...

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...