For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...
19h
Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...
We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.
Conforme vas cumpliendo años es importante redoblar esfuerzos para gozar de un envejecimiento más saludable por lo que la ...
Caminar está de moda por sus múltiples beneficios. Puedes practicar el cardio de bajo impacto, el rucking, la rutina 12-3-30 ...
Desarrollada con cirujanos estéticos y dermatólogos, CC+ Cream de IT Cosmetics ofrece una cobertura total.
Un reciente estudio concluye que la clave para obtener beneficios de la actividad física no tiene que ver con el tipo de ...
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