‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...

Spot treatments can also be a good option—Dr. Rodney recommends using a dot of a product that contains 5 percent benzoyl ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Dr Wells combined the EmFace treatment with Profhilo, an injectable hyaluronic acid that improves skin elasticity, hydration, and texture. As someone with dry skin, it helps to create a smoother and ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

The 31-year-old 1500m athlete is set to compete in the Hyrox pro women’s division in early October in Hamburg – the first elite round of the year – followed by the same category in Birmingham in late ...

Now retired from professional sport, Sara reflects on her journey this Sexual Health Awareness Week – from the training and team bond that powered her across the sea, to the seasickness, storms and ...

Eczema, a skin condition that affects around 1 in 5 children and 1 in 1o adults in the UK, is now thought to be linked to stress experienced by mothers during pregnancy.

Between the two phases, the participants had a two-week “wash out” period to reset their bodies. The researchers also used bacterial gene sequencing to find microbes that were in the participants’ ...

La creatina se ha popularizado entre mujeres deportistas, pero ojo, porque el consejo de los expertos es clave: encuentra tu dosis adecuada y no te dejes arrastrar por las modas.

Si hay un calzado clásico y atemporal que adoran las mujeres elegantes, son los mocasines y ahora que bajan las temperaturas es la mejor opción para un look de diez.

カリフォルニア大学リバーサイド校の研究チームが発表した研究結果によると、うわさ話をすることは、夫婦やパートナー間の良好な関係の維持に役立つ可能性があるという。 人のうわさをすることは、「意地が悪い」「つまらない話をしている」などとも言われる（もちろん ...