‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...

Spot treatments can also be a good option—Dr. Rodney recommends using a dot of a product that contains 5 percent benzoyl ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Dr Wells combined the EmFace treatment with Profhilo, an injectable hyaluronic acid that improves skin elasticity, hydration, and texture. As someone with dry skin, it helps to create a smoother and ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

The 31-year-old 1500m athlete is set to compete in the Hyrox pro women’s division in early October in Hamburg – the first elite round of the year – followed by the same category in Birmingham in late ...

Now retired from professional sport, Sara reflects on her journey this Sexual Health Awareness Week – from the training and team bond that powered her across the sea, to the seasickness, storms and ...

Eczema, a skin condition that affects around 1 in 5 children and 1 in 1o adults in the UK, is now thought to be linked to stress experienced by mothers during pregnancy.

Between the two phases, the participants had a two-week “wash out” period to reset their bodies. The researchers also used bacterial gene sequencing to find microbes that were in the participants’ ...

It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on your protein, ...

As a beauty writer for many years, you might think I'd be bored by it all, but I still get a thrill out of trying new makeup, ...

Now for the fun part: Accessories. “The easiest way to dress up your activewear a little is to pay attention to the details,” ...