Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

If you’re like many Americans, you might be struggling with the work/life balance that comes with the WFH lifestyle, as we ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Or maybe you've just found yourself slumped over your desk one too many times ... it needs to be a touch more hefty than your weekly shop to see the benefits. How: Deadlift the weight up to standing.

The front lobby and "public-facing" conference rooms are wheelchair accessible, an important feature given the demographic of ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A stretch a day at any age brings you closer to more mobility, less stress, and better posture. Yes, even until you're well ...

Sen. Bob Casey and Republican challenger David McCormick came out swinging on a Harrisburg stage Thursday night, sparring over a bevy of policy disputes and hammering away ...

The Birmingham Repertory Theatre has appointed the former Mayor of the West Midlands as Chair of the board. Andy Street ...

Vera Andryczyk is a card-carrying member of the Republican Party in Pennsylvania, but as a Ukrainian-American, she’s putting her efforts into canvassing for Vice President Harris and reelecting ...