All levels are welcome to enjoy the many benefits of yoga. Bring your mat, large towel ... last month from Teach na nOg play ...

November 6, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Discover a collection of 100+ funny marriage quotes to bring laughter into your r! Every couple will relate to these quirky ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

OPINION: Should rugby, or let’s make that sport in general, be all about recognition, stardom or the elite levels? Can’t ...

Saturday, Oct. 26, marked the highly anticipated return of the second-ever Black Mental Health and Wellness Conference at ...

That’s exactly what you’ll experience with an all-inclusive Christmas cruise. These cruises handle everything from gourmet meals to top-tier entertainment, ensuring a seamless and enjoyable holiday.

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Visakhapatnam-based NAMAHA Academy would be organising NAMAHA Marathon on November 10 (Sunday) between 5.30 a.m. and 7.30 a.m. with distances of three and five kilometres to propagate the culture of ...