Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

Jan 20, 2025 · This pose lengthens your hip flexors and stabilizes and strengthens your gluteals.

Begin in the Mountain Pose (Tadasana), standing in front of your yoga mat. Inhale and step your right foot back, creating a lunge position. The left knee should be directly above the left ankle, …

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

Nov 10, 2025 · From a kinesiologist’s lens, High Lunge (Alanasana) is a conversation between neuromuscular control, fascial tension, and breath-driven stability. High Lunge is an integrated …

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both …

High Lunge, or Ashta Chandrasana, is a dynamic standing posture that builds strength, stability, and flexibility in the legs, hips, and core. Often featured in Sun Salutations and standing...

What is High Lunge Pose? High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more …

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a …

Aug 15, 2020 · In Surya Namaskar, it’s a way to get from Anjaneyasana or Ashwa Sanchalanasana to Plank Pose. High Lunge is also a great pose to practice for working on …