How to PROPERLY Use The Abductor Machine (STOP DOING THIS)
3:54
YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP DOING THIS)
Message me "GUIDE" to Instagram @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Online Coaching: http://bit.ly/ColossusOnlineCoaching Follow me on instagram: http://bit.ly/InstagramColossusFitness In this video I show you how to PROPERLY use the abductor machine in the gym. I notice a lot of people use it improperly, so I share 3 ...
57.7K views10 months ago
Abductor Hallucis Muscle Anatomy
Abductor hallucis is a fusiform muscle located superficially and medially in the foot. Following the classification of plantar foot muscles from superficial to deep, abductor hallucis comprises the first (most superficial) layer of muscles along with the flexor digitorum brevis and abductor digiti minimi. On the other hand, if the foot muscles are studied by groups from medial to lateral, this muscle belongs to the medial plantar muscles of the foot together with the flexor hallucis brevis and a
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Abductor hallucis is a fusiform muscle located superficially and medially in the foot. Following the classification of plantar foot muscles from superficial to deep, abductor hallucis comprises the first (most superficial) layer of muscles along with the flexor digitorum brevis and abductor digiti minimi. On the other hand, if the foot muscles are studied by groups from medial to lateral, this muscle belongs to the medial plantar muscles of the foot together with the flexor hallucis brevis and a
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🦶 Stepping into Foot Health related to KNEE PAIN: Abductor Hallucis Muscle Edition! 🚶‍♂️ Did you know that the abductor hallucis muscle, located on the inner side of your foot, is more important than you might think? Here are a few key facts explaining why it plays a crucial role in daily function and injury prevention: 1️⃣ Stability & Balance: This muscle is your unsung hero when it comes to maintaining stability and balance. It works tirelessly to keep your arch supported, preventing your fo
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