15 reactions | GROW YOUR GLUTES FAST with 4 booty bridge moves  [Save this for your next leg day] . 1⃣ Glute Bridges 2⃣ Glute Pulses 3⃣ Glute Swings 4⃣ Single Leg Bridge [each side]  . Complete each move for 10-12 reps and do 2-3 rounds for the best results  . You can add ankle weights and hold a hand weight in your lap for more resistance  . Feel the burn and grow those glutes, baby!  #BootyBuilder | Fit Body by Ashley | Facebook
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