55 reactions · 3 comments |  What’s Your Basal Metabolic Rate (BMR)?...
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📣 You do not have to starve yourself to lose weight! 📣 This day of eating was a total of 1860 calories and 134 grams of protein and this is a calorie deficit day for me! Our bodies have a basal metabolic rate, this is the amount of calories our body burns at rest. I do not eat lower than this number in order to be in a calorie deficit. My BMR is around 1650 calories being burned through me just being alive. With added activity from daily living and exercise, I typically burn at least another 7
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