Bhastrika pranayama ,also known as “Bellows Breath,” is a powerful breathing technique in yoga that energizes the body, clears the mind, and balances the nervous system. It involves rapid and forceful inhalations and exhalations, creating a rhythm that mimics the pumping of a bellow. Here’s benefits of Bhastrika Pranayama …. 1. Increases oxygen supply and boosts energy. 2. Enhances lung capacity and clears the respiratory system. 3. Improves focus, mental clarity, and emotional balance. 4. Activ

Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India