Clutter is more than just a mess; it's a distracting tornado. It causes stress, sleep problems, emotional issues, and concentration dips. Learn how to help kids cope with overwhelming clutter. #KidsStress #Anxiety #ClutterFree #ParentingTips #ChildDevelopment | Do Well

You may not think clutter affects your health, but it does and not just in a “it’s a little annoying” kind of way. I’m talking about stress, overwhelm, decision fatigue… and that’s just the start. Here are 14 ways clutter can actually affect your health 1. Increases cortisol levels 2. Causes decision fatigue 3. Leads to poor sleep 4. Triggers anxiety 5. Makes you feel out of control 6. Impacts focus and concentration 7. Reduces motivation 8. Increases risk of accidents or falls 9. Can affect res

Repost from modernbuddhismpodcast Reclaiming Mental Space to Reduce Stress: Explore how mental clutter causes stress and learn how a simple breathing meditation can clear your mind, making space for calmness and clarity…..with international meditation teacher and Buddhist monk Gen Kelsang Rabten. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This experience of contentment helps us to deal with the b