People often say, “Strengthen your abs if you have lower back pain.” But real movement starts in the brain, not the muscles. If the brain doesn’t send clear instructions, even strong muscles can’t move smoothly. The Feldenkrais Method helps the brain learn easier, more natural movement — and that’s why your body starts to feel better✨ #marikoyoshida #feldenkrais #lower back pain | フェルデンクライス尾道・吉田万里子
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